Several weeks ago, we wrapped up our "Lose-It" challenge. An informal 6 week challenge to document food intake, eat "Zone" friendly, and to lose fat. Two dozen athletes began the challenge, however nearly half failed to get their final weigh-in. While many people posted impressive results, two stood out.
Jeff Roble CrossFitting since 10/2013
lost 18 pounds
lost 3 inches across the abdomen
Joe Maruca CrossFitting since 4/2014
Lost 21 pounds
Lost 4 inches across the shoulders, chest and abdomen (in 6 weeks).