Want to try CrossFit? 
We offer a free trial workout by appointment. It is as easy as calling 724-454-6106.

Thinking it is too hard? We can scale our workouts to meet anyone's ability. If my 80-year-old parents can CrossFit, you can too!

Thinking it is too easy? Come try it out. Show us up, if you can! We've had athletes and trainers from almost every gym in the area be truly humbled when they attempted just that. :)



Deadlifts



Wall Balls
 
 
Picture
Joe & Jeff (no, they aren't brothers)
Several weeks ago, we wrapped up our "Lose-It" challenge. An informal 6 week challenge to document food intake, eat "Zone" friendly, and to lose fat. Two dozen athletes began the challenge, however nearly half failed to get their final weigh-in.

While many people posted impressive results, two stood out.

Jeff Roble CrossFitting since 10/2013
  • lost 18 pounds
  • lost 3 inches across the abdomen

Joe Maruca CrossFitting since 4/2014
  • Lost 21 pounds
  • Lost 4 inches across the shoulders, chest and abdomen (in 6 weeks).
 
 
Farmers Carry at Sunrise
Pull-ups are back!
 
 











Hill Runs
 
 





What they call fitness, we call dancing. I promise you that you won't be dancing at CrossFit Latrobe.


Lateral Bar Jumps

Farmers Carry
 
 









Bench Press



Back Squat
 
 











Clean & Jerk
Situps

 
 






Double Unders
Bar/Ring Pulls
Box Jumps (High)
 
 
Sumo Dead Lifts
Burpees
Wall Balls