If a WOD is followed by wings, french fries, fried zucchini and drinks, did it really happen at all?
A few of us tested the question this week with a great CrossFit Latrobe workout followed later/right after by a girls' night out.
Conclusion: We may have lost ground for one night in the calorie wars, but it was definitely worth it.
Even better than the food was the company. I've spent my share of years in group exercise classes and I have to say, I made acquaintances, but I never made friends.
Until CrossFit. You guys are totally my people! Of course we're all passionate about CrossFit, but it was fun to learn even more about everyone, too.
Thanks for hanging out, girls. We'll do it again soon -- with hopefully an even bigger crew! (Yes, of course you're invited!) Wendy
Push Jerk 3-3-3-3-3
Sorry for the late post. If you haven't noticed...I am pulling back from using Beyond The Whiteboard for posting our daily WOD. I've noticed that most people were simply using it to see the WOD and not record their results. Therefore I will post the WOD right here every day!