Push Press


Static Press Hold


Sit-ups


Sumo Dead-lift High Pulls


 
 
Pull-ups 
Push-ups 
Air Squats
 
 








Labor Day


9:00 WOD only,


Bring a friend day!


(please have them complete a liability waiver)
 
 
Run & Kettlebells
 
 





Snatch

Ground to Overhead

Knees to Elbow
 
 








Fight Gone Bad
 
 








3 Sprint WODS


Double Unders


Over-head Squats


Toes To Bar
 
 







Hang Power Snatch


Pull-Ups


Push-Ups


Squats


Sit-Ups
 
 
Cleaning up the riff raff since January 1, 1012!
Back Squats
 
 
Front Squats  -  Knees to Elbow  -  Double Unders
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